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8 recipes to boost exercise
These 8 recipes focus on the key food groups and nutrients that can support a healthy lifestyle and boost exercise: carbohydrates, iron, calcium and protein. Take a look… CARBOHYDRATES Carbs are our...
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Brain fuel for exams
Our brains use about 20% of all our energy, so knowing the foods that can keep you concentrating is very important. The best way to fuel your brain is to stay hydrated and eat a balance of ingredients...
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Our 10 favourite vegan summer recipes
Bulgur & lentil salad This veg-packed salad is great for a picnic or packed lunch. With loads of fresh herbs, treacly pomegranate molasses and crunchy veggies, it’s a proper flavour party!...
View ArticleAlternative proteins: are they healthy?
Here, we dive into the innovative world of plant-based proteins and meat alternatives – and give you the lowdown on their nutritional value. TOP TIP: Beans, grains and pulses are a fantastic natural...
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The importance of vitamin D
We get the majority of our vitamin D from sunlight, when our skin is exposed to ultraviolet B rays. In spring and summer, get your vitamin D fix by exposing 10–20% of your body (arms, hands, face and...
View ArticleFood, immunity and health: What you need to know
Right now a lot of information is flying around about the connection between nutrition and our immune system, so we’re here to offer some clarity, with advice from our Head of Nutrition, Jenny...
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6 cracking kimchi recipes
What’s more, it’s good for your gut! Just like these kimchi recipes, when the cabbage is mixed with salt, it starts off the lacto-fermentation process, where naturally occurring bacteria convert the...
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Love your legumes: how to cook beans & pulses
They’re a fantastic store-cupboard staple that we should all be eating more of, but not everyone knows the best way to add beans and pulses into meals. Beans and pulses are widely available dried or in...
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What foods are good for our gut health?
But what is gut health? It refers to the functioning of our entire gastrointestinal tract. Microbiota, or gut flora, is the name given to the trillions of microorganisms, including bacteria, fungi and...
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Ultimate simple smoothie recipes
Smoothies are a super-easy way to get more fruit and veg into your diet. But, not only that – by adding yoghurt, nuts and seeds, you can create a balanced, more nutritious smoothie that ticks all the...
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